后来结了婚，本以为结婚后就会改掉这个恶习，谁知没有一丝好转，几乎每天仍是沉浸在淫秽视频和手淫中，庆幸自己遇到了一个好老婆，并没有责怪我，而是不断给我鼓励，所以也让我下决心戒除这一恶习，我开始找寻各种戒除的方法，我开始跑步，每天跑3～5公里，结果发现身体恢复是变快了，但恶习的频率也增多了，后来登陆各种佛学论坛（父母信佛，以前没有特别信，但已与佛法结下很深的缘分），很多师兄说念佛，念南无观世音菩萨，可以戒除，于是就照着做，但或许是业障太深的缘故，一方面坚持不下去，另一方面，只要一停止，过不了多久邪淫之心又会升起，后来又看到有师兄说念药师咒可以断邪淫，于是我开始看《药师经》，念药师咒，确实有效果，但因业障太深，保持不到一周又会再犯恶习，越是学佛，越觉得自己的罪孽深重，好几次跪倒在地藏菩萨像前求菩萨救我，庆幸的是佛菩萨并没有舍弃我，而是哀悯我拯救了我。

首先声明，我不是医生，说的东西不很专业，但比较靠近普通人的生活，一般人都能做到。
    本人今年四十一岁，经历不少，也算是过来人。年轻的时候身体不爱穿棉裤，没有保养好，肾虚、脚凉、严重盗汗，做爱时间三、五分钟。现在好多了，基本能控制时间，一般都是把女方弄高兴了、她不想要了再射。今天有兴跟大家谈谈我这几年的一些生活习惯和心得

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以前不懂，看贴总是不回 ，一直没提升等级和增加经验，现在我明白了，反正回贴可以升级 ，也可以赚经验，而升级又需要经验，我就把这句话复制下来，遇贴就灌水，捞经验就闪